Let’s unwind from the week.
Take turns doing a five minute check in with your partner tonight when you get home from work:
Invite them to tell you what is on their mind – Issues at work? Emotions? Concerns in the relationship?
Make yourselves comfortable – decide who will be talking and who will be REALLY listening.
Switch roles & then thank each other.
As we enter the holiday weekend, let’s CONNECT with our partners.
Take the initiative to effectively communicate your needs & desires.
Communication is more than just words.
It lies within body movement, our meditations & prayers, the things we share…
If we do not speak our hearts, we do not nourish our bodies.
Maybe you can’t get the kids out of the house for a whole day together…that’s okay.
Throw a movie on, grab them some snacks & plop them in front of the tv for an hour.
Head to the bedroom, turn on the white noise machine (loudly ) and be RAW & REAL with each other for as long as you can.
Let go of your fear.
Let go of your judgment.
Go WILD with passion.
Fellas – be authentic, be present & cherish her.
Ladies – communicate truthfully & know your comfort zone.
Today’s text: “I tidied up the bedroom today, but I don’t mind if you mess up the sheets with me this weekend .”
Have a wonderfully Fourth of July weekend!